Should I take CLA before or after a meal?

Get the Basics... Take CLA before or during your meals. CLA is a substance that your body does not make naturally so you can only get it from foods. It is recommended that you take approximately 3,000 milligrams of CLA if you are trying to lose weight. it is ideal to take CLA before or during your meals.

How do I take CLA?

Other than that, taking CLA is simple: Capsules of a CLA supplement, in the manufacturer's recommended doses, should be ingested slightly before or during a meal. The stimulant-free capsules stack well with other products.

Who should not take CLA?

You should not take CLA if you: Have metabolic syndrome. Are taking blood-thinning drugs. Have diabetes, as CLA has caused insulin resistance and may increase blood glucose levels. Have heart disease or are at risk for cardiovascular complications, as it may increase processes that cause cell damage.